Daily Progress Spiral Notebook — Support Beyond the Scale Motivational Journal

$19.99
This ruled spiral notebook is a gentle companion for everyday reflection and steady progress. Its soft-lavender front cover features an encouraging header and uplifting affirmations that invite calm focus. Inside, smooth 90gsm lined pages make writing flow with ease—notes, plans, and small breakthroughs land cleanly on each sheet. The sturdy 350gsm covers and metal spiral binding keep the book secure while allowing pages to lie flat or be removed without tearing. A discreet document pocket in the back cover tucks away receipts, reminders, or loose mementos. Compact and portable at 6" x 8", it slips into a tote or nightstand ready to hold daily intentions or progress entries.

Product features
- 90gsm ruled pages — smooth, ink-friendly paper for clear handwriting
- 118 ruled pages (59 sheets) — plenty of room for daily notes and reflections
- 350gsm front and back covers with front cover print and dark grey back — durable and attractive
- Metal spiral binding — lies flat and allows easy page removal
- Inside back document pocket — convenient storage for loose papers and keepsakes

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.
This ruled spiral notebook is a gentle companion for everyday reflection and steady progress. Its soft-lavender front cover features an encouraging header and uplifting affirmations that invite calm focus. Inside, smooth 90gsm lined pages make writing flow with ease—notes, plans, and small breakthroughs land cleanly on each sheet. The sturdy 350gsm covers and metal spiral binding keep the book secure while allowing pages to lie flat or be removed without tearing. A discreet document pocket in the back cover tucks away receipts, reminders, or loose mementos. Compact and portable at 6" x 8", it slips into a tote or nightstand ready to hold daily intentions or progress entries.

Product features
- 90gsm ruled pages — smooth, ink-friendly paper for clear handwriting
- 118 ruled pages (59 sheets) — plenty of room for daily notes and reflections
- 350gsm front and back covers with front cover print and dark grey back — durable and attractive
- Metal spiral binding — lies flat and allows easy page removal
- Inside back document pocket — convenient storage for loose papers and keepsakes

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.